Using these Yama Trail cycling gloves is easy. Just slip them on before your MTB or gravel cycling ride. They're designed to fit snugly and give you a good grip on the handlebars. When riding, you'll notice the padded palms reduce the impact of rough terrain, making your ride more comfortable. As for maintenance, you can either machine wash them at 30°C in a garment bag on a delicate or quick wash cycle. If you prefer, you can also handwash them. Make sure to let them air - dry. And remember, these gloves are suitable for three seasons, so you can use them in various weather conditions without worrying about overheating or lack of protection.