Using the Selle Italia X3 XP Lady Superflow Boost saddle is straightforward. Just install it on your bike following the standard procedures. When riding, adjust your position to get the most comfortable fit. For long rides, take short breaks to relieve pressure on the saddle. As for maintenance, clean the Duro - Tek cover regularly with a mild soap and water solution. Avoid using harsh chemicals as they may damage the cover. Check the FeC aluminium rails for any signs of wear or damage periodically. If you notice any issues, have them repaired or replaced by a professional. Store the saddle in a dry place when not in use to prevent rust and other damage.