Using this water bottle is easy. Just open the cap, fill it with your favorite drink, and you're ready to go. When using it during a ride, you can easily place it in any standard bottle cage on your bike. For cleaning, you can use mild soap and warm water. Rinse it thoroughly and let it dry completely. Avoid using harsh chemicals or abrasive cleaners as they may damage the bottle. Also, don't expose the bottle to extremely high temperatures for a long time, as it may affect the quality of the plastic. Keep it in a cool and dry place when not in use.