How to use: Simply put on these bib tights like you would any other pair. Make sure the bib part fits snugly over your shoulders and the tights cover your legs properly. When cycling, they'll keep you comfortable and supported. Things to note: Avoid sharp objects that could tear the fabric. Don't over - stretch the tights forcefully. Maintenance advice: Wash them in cold water with a mild detergent. Hang them to dry, and avoid using a dryer as high heat can damage the fabric and the gel pad.