To use these tights, simply put them on like regular cycling tights before your cold - weather ride. Make sure the pad is properly positioned for maximum comfort. When it comes to maintenance, machine - wash them in cold water with a mild detergent. Avoid using fabric softeners as they may reduce the water - repellent properties. Hang them to dry instead of using a dryer to prolong the lifespan of the fabric and the pad. Also, check the tights regularly for any signs of wear and tear, and if you notice any issues, it might be time to replace them.