Using this handlebar tape is easy. First, clean the handlebars to ensure a smooth surface. Then, start wrapping the tape from one end of the handlebar, making sure it's tightly wound. You can overlap the tape slightly to prevent any gaps. When you reach the other end, secure it with the provided finishing tape. For maintenance, use a mild soap and water to clean the tape occasionally. Avoid using harsh chemicals as they might damage the tacky surface. Also, check the tape regularly for any signs of wear and tear, and replace it if necessary to keep enjoying a good grip.