Using this Fizik handlebar tape is easy. First, clean the handlebars to ensure the tape adheres well. Start wrapping the tape from the end of the handlebars, following the self - adhesive backing to secure it in place. When you reach the end, use the finishing tape to neatly finish the job. As for care, keep the tape dry and avoid exposure to extreme heat or cold. If it gets dirty, you can gently wipe it with a damp cloth. Remember, although it's durable, rough handling can reduce its lifespan, so be gentle when changing your riding position on it.