How to use: Just drop one Styrkr SLT07 tablet into a glass of water and wait for it to dissolve. Then drink up to quickly rehydrate yourself. Note: Don't take more than the recommended amount in a short time. Keep the tablets in a cool, dry place to maintain their effectiveness. Also, if you have any specific health conditions, it's a good idea to consult your doctor before using these tablets. There's no special maintenance needed, just keep the tube tightly closed after each use to protect the tablets.